Video duration: 89 seconds
Global video hits: 74832
Bodybuilder Denis Sergovskiy trains shoulders and biceps and hits some poses at Gold's Gym East Flamingo / Las Vegas. See more of Denis in the DVD - Guns Vegas 2007 - available at MostMuscular.Com
Video duration: 74 seconds
Global video hits: 1711644
IFBB Pro David Henry trains his thick and detailed back prior to winning his pro card in 2002. Henry now ranks among the top 20 IFBB pro bodybuilders worldwide. See more of David Henry in several DVDs available at MostMuscular.Com
Video duration: 225 seconds
Global video hits: 175358
This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video duration: 195 seconds
Global video hits: 19208
How to work your back anywhere. Pull-ups are the most well-known exercise for the back if you don't have any equipment, but most people can only do one or two of those. Here's another way.
Video duration: 85 seconds
Global video hits: 41578
2008 NPC USA competitor Joshua Fred does single arm cable curls at Gold's Gym in Las Vegas. Fred, a veteran national-level bodybuilder, will be one of more than a dozen bodybuilders to be featured in a series of "Guns Vegas 2008" DVDs coming soon at MostMuscular.Com
Video duration: 300 seconds
Global video hits: 20424
vascular biceps-delts and pecs (sept-7-08). taken the day after i was supposed to compete.. i didn't dehydrate or carb load for the vid (like i would have had i been doing the show).. so i woulda been much more freaky if i had. http://ca.youtube.co m/hardcorebody
http://AskTheTrainer .com/effective-shoul der-exercises.html
Dumbbell Upright Rows are a standard exercise for your medial deltoids and your upper trapezius.
Personal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCS
http://AskTheTrai ner.com
